Depression or Just Plain Fatigue? Wellness Tests will help you Figure it out

Is it depression that makes you sleepy or simply fatigue and you need some rest?

Unfortunately, no lab test can tell you right away whether you’ve got depression or not because the condition is complex and affects both your mental and physical health. 

Not in the mood to go see a doctor but want to know what’s happening?

You can start with simple wellness tests.

Here is what you need to know. 

What is a Wellness Test? 

A wellness test is a questionnaire that helps you assess your physical and mental state and conclude whether you qualify for a specific disorder.

In this case, it’s depression.

We’re not fans of self-diagnose tools as only a mental health specialist can decide whether you need treatment for a specific disorder and whether you’re having that disorder in the first place. 

However, a self-assessment tool is a great way to get a good grasp of how depression and fatigue differ, what one should pay attention to, and when it’s the best time to see a doctor.

No wonder millions of users go to places like liven website to evaluate their mental health and decide whether they should seek professional help.

After all, isn’t it better to understand what’s really going on before jumping to conclusions?

How can Liven Wellness Tests Help?

2.3 million users are already using Liven globally.

Part of them are licensed therapists who recommend the app to their clients to track their mood, organize daily tasks, and work on their focus. 

Liven’s scientifically-backed tests help you assess eating and sleeping habits, mood and energy levels (surprise-surprise, not always does clinical depression equals sleeping to excess), and more.

Here is what you can also do with Liven’s wellness tests:

• Assess your burnout levels and the source of your fatigue (if a full night’s sleep and a staycation don’t fix your constant tiredness, there is a high chance you’re going through burnout); 
• Understand whether you have anxiety (oftentimes, depression and anxiety go hand in hand); 
• Check out factors related to childhood trauma, ADHD, and procrastination; 
• Get a personalized program based on the wellness test results that helps you manage aspects like focus, motivation, emotional resilience, productivity, and stress levels.

Types of Emotional Wellness Tests

These tests definitely help you assess what’s causing those ups and downs or, on the contrary, the emotional numbness.

Mood Trackers

Mental health professionals often recommend these tests as a part of apps that help you assess your current emotional state, jot down the feeling, and discover what triggered it.

With time, you learn to be more mindful about your emotions in the moment and how to manage them. 

Stress and Burnout Assessments

We all go through a rough patch from time to time.

The key is to recognize when you need to take a rest and learn to say ‘no’ whether at work or in personal life.

Such tests help you measure your current stress levels and find out how they impact your physical and mental state.

Some of them might also help you identify the source of your daily stress and offer techniques for stress and burnout management. 

Personality and Emotional Resilience Tests

How well do you bounce back from setbacks?

These are a great way to learn more about your personality traits that reinforce emotional resilience or hold you back.

Such tests detect your leading coping mechanisms, identify whether they’re healthy or not, and highlight areas that can benefit from more mental health support.

Before you proceed with a wellness test, here are a few things to know about depression and fatigue. 

Fatigue vs Depression: What’s Draining You?

Fatigue and depression share similar symptoms like low energy and motivation, sleeping issues, and trouble concentrating.

The key difference? Fatigue fades with rest — depression doesn’t. 

Here is when it might be fatigue:

• You’ve been dealing with a lot of last-minute tasks, overworking, and skipping meals lately; 
• You haven’t had a proper day off for weeks; 
• You generally sleep well but because of too much ‘you-name-it,’ your sleep schedule has been inconsistent; 
• Stress from work or personal life is overwhelming, but you know it’s temporary; 
• You’ve felt the same before, but a good night’s sleep, a nutritious meal, or a relaxing weekend always helped you feel better; 
• Deep down, you understand that things will get better and don’t have that impending feeling of doom. 

❗ Your tiredness might be a symptom of a bigger problem like burnout, so, please, don’t underestimate it. 

Meanwhile, these are symptoms that you might be dealing with depression: 

• You’ve gone through a traumatic event or major life changes recently; 
• The feelings of emptiness, hopelessness, or numbness linger for weeks; 
• You have no interest in things that once brought you joy; 
• You sleep to excess or deal with insomnia; 
• The fatigue never goes away, even after having a proper peaceful weekend; 
• You have negative thoughts about yourself and what the future holds. 

When to Seek Help?

We should tell you that you should look for professional help if you’re experiencing symptoms from the second list.

However, if you really do feel overwhelmed and want clarity right away, seeing a mental health specialist is always a good idea. 

Plus, depression manifests differently.

For instance, some people might lean to emotional numbness, while others would go through unexplained bursts of aggression. 

Government mental health resources, health centers, medical clinics and hospitals also use depression screening tests, so there is a high chance you’ll go through one to assess your mental and physical state. 

Final Thoughts

An emotional well-being test is never about self-diagnosing.

It helps you discover your inclination towards a specific mental condition, learn more about your current state, and decide whether you should see a mental health specialist immediately. 

Your emotional health matters.

Take a wellbeing test today for a healthier and more balanced future tomorrow.